Workout Plan (prt1)

by redsmoke Mon Mar 17, 2008 10:21 am

Hey Lt here goes that seal training shit i do (minus the running and swimming cause i dont have time or a pool)
The actual pt I do Mon/Wed/Fri when I wake up. I heard mornings b4 breakfast is the best time to work out Question

but it worked for me lol

Week 1
Push Ups 4x15
Sit Ups 4x20
Pull Ups 3x3
Running M/W/F 2miles/day at a 8 min 30 sec pace
Swimming 15mins no break 4-5 days a week

Week 2
Push Ups 5x20
Sit Ups 5x20
Pull Ups 3x3
Running M/W/F 2miles/day at a 8 min 30 sec pace
Swimming 15mins no break 4-5 days a week

Week 3
Push Ups 5x25
Sit Ups 5x25
Pull Ups 3x4
Running NO RUNNING
Swimming 20mins no break 4-5 days a week

Week 4
Push Ups 5x25
Sit Ups 5x25
Pull Ups 3x4
Running M/W/F 3miles/day at a 8 min 30 sec pace
Swimming 20mins no break 4-5 days a week

Week 5
Push Ups 6x25
Sit Ups 6x25
Pull Ups 2x8
Running M-2miles/Tu-3miles/Th-4miles/F-2miles at a 8 min 30 sec pace
Swimming 25mins no break 4-5 days a week

Week 6
Push Ups 6x25
Sit Ups 6x25
Pull Ups 2x8
Running M-2miles/Tu-3miles/Th-4miles/F-2miles at a 8 min 30 sec pace
Swimming 25mins no break 4-5 days a week

Week 7
Push Ups 6x30
Sit Ups 6x30
Pull Ups 2x10
Running M-4miles/Tu-4miles/Th-5miles/F-3miles at a 8 min 30 sec pace
Swimming 30mins no break 4-5 days a week

Week 8
Push Ups 6x30
Sit Ups 6x30
Pull Ups 2x10
Running M-4miles/Tu-4miles/Th-5miles/F-3miles at a 8 min 30 sec pace
Swimming 30mins no break 4-5 days a week

Week 9
Push Ups 6x30
Sit Ups 6x30
Pull Ups 3x10
Running M-4miles/Tu-4miles/Th-5miles/F-3miles at a 8 min 30 sec pace
Swimming 35mins no break 4-5 days a week

Thats the first nine weeks after that u start getting to the real fun i'll post that later