The normal non naval seal/marine workout

my work out consists of this

my track coach is the varsity football coach and this is the workouts we do besides throwing

warm up -1/2 mile
Dynamic stretching
Regular Stretching
Agility

*THROWING DRILLS that involve running so about another 1/2mile*

Then we go inside
We alternate uppers/back and legs every other day

Day 1-
In order with my stats

Bench-
135lbs-12times
155lbs-10 times
165lbs-8 times

Dumbell Press-
45lbs-12 times
50lbs-10 times
55lbs-8 times

Incline press-
95lbs-12 times
105lbs-10 times
110-8 times

Shoulder press-
40lbs-12 times
45lbs-10 times
50lbs-8 times

Bicep curls-
21's
they are when you take the barbell and go half way up 21 times
then go half way then do the same thing but go half way down 21 times
then do 21 full....such a bitch

Tri pull down-
150lbs-12 times
150lbs-12 times
150lbs-12 times
*thats all the machine has and we just got a supported dip machine so i have to try that out

Lat pull down and lat row pull-
120lbs-12 times
120lbs-10times
120lbs- 8 times

Shrugs-
*i do these on the bench press machine and shrug up with those so the weight might be off
255-12 times
265-10 times
275-8 times


Day 2

Squat-
185-12 times
195-10 times
205-8 times

Leg curl-
idk my stats

Leg extension-
idk my stats

Leg press-
idk my stats


but i do know that i do 12, 10, 8 but i cant remember numbers right now


peace